So today is day three on the Zone approach to eating. I am feeling a tad bit cranky and sore because I did my CrossFit class yesterday! (It's ALL GOOD!)
I have a lot to learn regarding the ZONE and am also very interested in the Paleolithic approach.
I bought the book: Entering the Zone by Barry Sears
In addition, this doc and this site are helpful:
Bad News/ Good News
The bad news is that I'm pretty weak and pretty slow and really sweat A LOT. I coughed and sputtered when I ran, but I did it. I only did two rounds of the warm up when everyone else did three, but I DID it!
The good news, is that with scaling, I was able to complete the workout. I didn't finish as much of the warm up as everyone else, but still, it is the MOST exercise I've had in a while despite that!
I really hope to improve my speed, my strength, and my agility. The good news is that I should shed these nasty extra pounds from ugly fat stores as a result of eating balanced and participating in CrossFit!